What to Know about Detox Diet

For those of you who want to do a detox and cleanse diet, there are several things you need to know. First, you need to know about all the things that may happen in the process of detoxification. Detoxification may cause some side effects that make you uncomfortable. You may not be surprised if you feel hungry while on a detox diet .

You should not consume intoxicating substances. Without food in the body system, even substances such as alcohol and caffeine can cause harmful effects. You really should avoid drugs. You may also need to talk to your doctor about the effect your prescription has on your diet. Then, you can also take a leisurely diet. Your doctor will remind you not to exercise while undergoing detoxification. This is because of your tendency to feel tired so you have to leave time to get entertained. You can look for some books or movies to entertain yourself.