Ways That Can Help You Boost Energy

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Here are some additional ways you can help to increase your concentration and energy in your body:

– Drink Water

Dehydration is a common cause of energy depletion that can be easily overcome. Even mild dehydration can suck energy and interfere with the ability to think and logic. If it is a lack of energy, try drinking several glasses of water as the first solution. Try to continue drinking water throughout the day, not only when thirsty. Women should drink water at least 2 litres per day, while men 3 litres.

– Do the Fast Way

The road for 10 minutes can increase energy for up to 2 hours. The additional energy gained from consuming sugar or caffeine only lasts for 1 hour and after that the possibility of decreasing drastically so that the remaining energy is much less than before. Other sports that can be done to increase energy within 10 minutes include jumping rope, dancing, climbing stairs, lunge, and squats (squat and stand alternately).

– Expose Yourself to the Sun Rays

Light inhibits the production of melatonin, a hormone released in the brain to produce drowsiness. If you are in a dark office or classroom all day, your brain may think bedtime has arrived and released the hormone melatonin so that energy is reduced. Light inhibits the production of melatonin, a hormone released in the brain to produce drowsiness. If you are in a dark office or classroom all day, your brain may think bedtime has arrived and released the hormone melatonin so that energy is reduced. If you can, sit by the window while in the room to get sun exposure throughout the day.